Group Exercise
Group Exercise Classes
Group Exercise classes are a great social way to help build your confidence and accountability while making you smile! Providing numerous benefits, including social interaction, routine and motivation. If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more.
Catering to a range of ages and abilities, we have classes ranging from strength-based through to wellness aimed at training your mind as well as the body.
Explore our Classes
45 minutes | All levels
High-energy class that involves stationary cycling on specially designed bikes in a group setting. These classes offer cardiovascular benefits, lower-impact exercise, leg strength and endurance, and a full-body workout. They provide a motivating and supportive environment, often accompanied by music, for participants of all levels.
45 minutes |
Challenge your cardiovascular and muscular endurance like never before. A high intensity workout that will get your heart rate pumping.
45 minutes |
A full body strength workout tailored to enhance your functional strength, improve stability, and boost overall performance. Not only utilising a barbell we incorporate all kinds of weighted exercises.
45 minutes |
Experience a high-intensity session that combines cardio, strength, and functional movements that will challenge your body and ignite your metabolism.
45 minutes |
Designed for the mature and motivated gym member. Class is either a stretch/yoga stye and inclusive of equipment such as a ball, bands or hand weights all whilst sitting on a chair.
45 minutes |
Group exercise training that involve a series of exercises performed in a circuit format. Participants move through a sequence of stations or exercise stations, performing a different exercise at each station for a set amount of time or number of repetitions before moving on to the next station. The exercises can vary in nature, including cardiovascular exercises, strength training exercises, and functional movements. The class may utilise various equipment such as dumbbells, resistance bands, kettlebells, stability balls, and bodyweight exercises.
45 minutes |
Abs, Booty and Thighs is a burner. This class is suitable for all fitness levels and focuses on toning, shaping and strengthening these muscle groups.
45 minutes |
incorporate elements of boxing training into a high-intensity workout. Participants engage in a variety of boxing techniques. The routines are typically set to energetic music and include intervals of cardio exercises, bodyweight exercises, and core strengthening movements.
*Boxing gloves and pad supplied for the workout however please bring your own wraps or cotton inners.
45 minutes |
incorporate elements of boxing training into a high-intensity workout. Participants engage in a variety of boxing techniques. The routines are typically set to energetic music and include intervals of cardio exercises, bodyweight exercises, and core strengthening movements.
*Boxing gloves and pad supplied for the workout however please bring your own wraps or cotton inners.
45 minutes |
Aqua is low-impact, high-energy workouts conducted in water. Participants perform a variety of aerobic, strength, and flexibility exercises. The water provides resistance and reduces stress on the joints, making it suitable for all levels. Benefits include improved cardiovascular health, muscle strength, flexibility, balance, and coordination. Certified instructors lead the classes, which are accompanied by music for a fun and motivating experience.
45 minutes |
A great cardio workout using a buoyancy belt in our deep water 50mtr pool. This class will get you fit very quickly. Suitable for all fitness levels. *please no ramp into or out of pool entry, only ladder/stairs.
45 minutes |
This class will provide a release of tension for the entire body and will leave you feeling like you’ll want more of it! Stretching and releasing is the optimal way of recovery regardless of your fitness levels.
45 minutes |
Offers stroke correction in a friendly, social environment allowing participants to improve their swimming technique and fitness at their own pace.
60 minutes |
Yoga combines physical postures, breathing techniques, meditation, and mindfulness to promote overall well-being. Physical postures are performed in a flowing and mindful manner, synchronising movement with breath. The practice emphasises balance, flexibility, strength, and body awareness. A range of styles of yoga exist, ranging from gentle and restorative to more dynamic and vigorous practices.
60 minutes |
Similar to Yoga however less intense. We either begin by standing and stay on floor. alternatively use a chair to help assist and accommodate with modifications to suit clients needs.
60 minutes |
Follow the instructor’s lead and engage in choreographed dance routines that focus on cardiovascular fitness, coordination, and rhythm. The movements are designed to elevate heart rate, burn calories, and improve overall endurance.
55 minutes |
Is a form of exercise that focuses on strength, flexibility, and core stability. It is performed on a mat using bodyweight exercises and controlled movements to improve posture, alignment, and overall body strength. In Mat Pilates, participants follow a series of exercises that target the deep muscles of the core, including the abdominals, back, hips, and glutes. The movements are precise and controlled, emphasising breath control and proper alignment.
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Our full access membership gives you unlimited access to group exercise classes.
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